How Epilepsy Changed the Way I Train
By Luke McMullan
Let’s be real for a second — living with epilepsy isn’t easy. It’s not just about managing seizures. It affects how you sleep, how you work, and for me, how I train. Whether it’s airsoft, working out, or just pushing myself physically, I’ve had to change my whole mindset because of this condition.
I used to train hard. No limits, full send, all the time. But epilepsy forced me to slow down and think differently. And honestly? I’ve learned more about myself and my body than I ever thought I would.
Listening to My Body
Before my diagnosis, I didn’t really think much about things like rest days or hydration. If I felt tired, I just pushed through it. Now, I have to pay close attention to how I feel. If my body says “chill,” I listen. If I haven’t slept well or I’m feeling off, I don’t force it.
That was hard at first. I hated the idea of holding back. But what I’ve realised is that training smart is better than training hard. I still challenge myself — I’ve just learned to do it safely.
Planning Around Triggers
Epilepsy comes with its own rulebook. For me, that meant identifying my triggers and making sure my training doesn’t make things worse. Overheating, stress, and lack of sleep are big ones for me.
So, I’ve built my routine around balance. I stay cool, stay hydrated, and always make sleep a priority. If I’ve got an early airsoft game, I’ll prep the night before and wind down early — no all-nighters or late-night stress.
Mental Toughness in a New Light
Epilepsy hasn’t made me weaker. If anything, it’s made me tougher. It’s taught me patience, resilience, and the importance of self-awareness. I’ve learned that strength isn’t just physical — it’s mental too.
There are days when I feel frustrated. Days when I wish I could train like I used to. But I’ve also had incredible moments where I’ve smashed goals I never thought I’d reach — just with a different approach.
Helping Others Understand
One thing I didn’t expect was how my journey would help others. Talking openly about epilepsy and training has helped mates understand what I’m going through. And if I can help even one person feel less alone in their struggle, then that means everything.
Final Thoughts
Epilepsy changed the way I train — but it didn’t stop me. It made me more mindful, more adaptable, and more in tune with who I am. And if you’re going through something similar, just know this: you can still be strong, still chase your goals, and still train like a warrior — you just might need a new game plan.
Stay strong, stay safe,
Luke