Not all gyms are created equal. Some are built for hardcore bodybuilders, while others are super welcoming for newbies. Here’s a quick list of top beginner-friendly gyms (especially in the UK and US):
1. PureGym (UK)
💸 Budget-friendly
📍 300+ locations
🕒 24/7 access
Great for: Beginners who want a clean, simple gym with good equipment and flexible hours.
👍 Why it’s good:
- Affordable monthly plans
- No contract options
- Beginner-friendly machines
- Free workout plans in the app
2. The Gym Group (UK)
💸 Cheap & cheerful
📍 200+ UK locations
🕒 Open 24/7
Great for: First-timers who want no fuss and all the essentials.
👍 Why it’s good:
- Budget pricing
- Friendly staff
- Good for solo workouts
- Clean facilities
3. Planet Fitness (US)
💸 Super affordable
📍 Thousands of locations across the US
🎉 Known for “Judgement Free Zone” vibes
Great for: People who want a zero-pressure atmosphere with good cardio equipment.
👍 Why it’s good:
- Beginner-focused
- Free fitness training included
- Relaxed vibe
- TONS of cardio machines
4. Anytime Fitness (UK & US)
💸 Mid-range pricing
📍 Open 24/7 worldwide
🔑 Keycard access
Great for: People who want convenience and a smaller gym feel.
👍 Why it’s good:
- Open 24/7
- Friendly and quiet atmosphere
- App with workouts & tracking
- Many have private showers/changing areas
5. JD Gyms (UK)
💸 Mid-range
📍 Over 80 locations
🔥 Premium feel for lower price
Great for: Beginners who want something modern with a bit of everything.
👍 Why it’s good:
- Stylish, clean environment
- Good mix of weights and classes
- Group workouts included
👕 What to Wear and Bring on Your First Day
You don’t need top-end fitness gear to get started—just the basics to feel comfortable and confident.
✅ Essential Gym Clothing:
- T-shirt or tank top: Choose something breathable and comfy.
- Gym shorts or leggings: Go for stretchy, non-restrictive fabrics.
- Trainers: Basic gym/running shoes are perfect. Make sure they’ve got good support.
- Sports bra (if needed): Important for comfort during cardio or weights.
- Hoodie or jacket: For warming up and cooling down.
🎒 Must-Have Gym Gear:
- Water bottle: Hydration = energy.
- Towel: Some gyms require this to wipe down equipment.
- Gym bag: Keep your gear in one place.
- Headphones: Music helps boost your mood and focus.
- Phone with a workout app or notes: Track your plan or reps.
- Optional: Gloves (if lifting weights), resistance bands, or a lock for a locker.
🧼 Bonus: Hygiene Tips
- Wipe down machines before and after use (most gyms provide spray).
- Wash your gym clothes after every session.
- Don’t forget deodorant—it helps everyone 😅
Final Thoughts
Joining a gym doesn’t have to be overwhelming. Pick a gym that suits your vibe and budget, and just bring the basics. The key is to start. You’ll figure the rest out as you go.
And remember—every pro was once a beginner. You’ve got this 💪